Justin Gichaba, an online nutrition coach, shares his daily carb-free diet plan, highlighting the detrimental effects of bread, processed sugar, and liquid calories like honey and maple syrup on weight loss.
Bread
Bread is a healthy food that doesn’t cause fat gain. However, people often avoid it during weight loss due to its high-quality quality. They prefer to avoid it due to its fast-food nature, but it can sneak into their diet during this phase.
Highly-processed sugars
The speaker advises against regularly consuming highly processed sugars from junk food, as they are highly addictive and can lead to overeating. They advise against consuming these sugars, even if they fit calorie targets, as they may cause overeating.
Liquid carbs
The individual avoids liquid carbs like maple syrup and honey during fat loss due to its high calorie content and lack of satiety, limiting its consumption to select times in small amounts.
A calorie-deficient diet, water intake, and cheat meals can accelerate body fat loss. For more tips, consult a fitness coach’s ’10 tips to lose body fat 10 times faster’.
