Recent studies question the effectiveness of daily vitamin D supplements, even for those who take them regularly. While vitamin D is important for bone health and immunity, many people still find themselves low on this vital nutrient.
One major issue is absorption. Vitamin D is fat-soluble, meaning it needs dietary fat to be absorbed well. If you take your supplements without enough healthy fats in your meals, you may not get the benefits. Additionally, some supplements may not have enough vitamin D for individuals with higher needs.
Lifestyle factors also play a role. Limited sun exposure, a lack of physical activity, and poor eating habits can affect how your body uses vitamin D. Plus, everyone’s body is different—genetics and age can influence how well vitamin D works for you.
To improve your vitamin D levels, consider taking supplements with meals that include healthy fats, getting tested for your vitamin D levels, and adding foods like fatty fish and fortified products to your diet. Safe sun exposure is also important. A balanced approach that includes diet and lifestyle changes can help you maintain healthy vitamin D levels.
