Monsoon showers offer relief from summer heat, but doctors warn of hidden dehydration due to high humidity, causing excessive sweating and unnoticed fluid loss. Dr. Rajesh Kumar warns that high humidity during monsoon season can cause overheating, excessive sweating, and dehydration, particularly in vulnerable groups like the elderly and children. Monsoon dehydration often goes unnoticed due to cooler weather, as people overlook fluid intake due to sweat and urine loss. Even if you don’t feel thirsty, doctors advise being proactive about staying hydrated. Even when you’re indoors, it’s crucial to stay hydrated by drinking clean, filtered water, according to Dr. Kumar. He suggests reducing consumption of sugary drinks, coffee, and caffeinated tea because these can exacerbate dehydration. Choose water-rich fruits instead, such as citrus fruits, cucumbers, and watermelon.
To aid with the body’s water retention, use light cotton clothing and take chilly showers. Because of the increased danger of waterborne diseases during the rainy season, both experts strongly advise against eating on the street and drinking in public. Additionally, Dr. Dutta advised avoiding outside food, particularly cut fruits and street-side juices, and only drinking safe, boiled or filtered water. Seasonal illnesses can be significantly reduced by adopting easy habits like cooking at home, keeping clean, and keeping an eye on your hydration levels. Keep your water bottle handy when the weather continues to turn gloomy; it may be the most crucial health practice of the year.
