Celebrity nutritionist Rujuta Diwekar has shared a “Jordan formula” on Instagram to help people eat modestly and feel happy without denying their favorite foods. The formula involves eating one vada and eating the second only when certain conditions are met, and if not, consuming the third. This approach helps maintain control and mindfulness without completely denying the treat. The Jordan formula also suggests that hunger levels vary with the season, and boosting fiber intake can help improve digestion. However, this advice is not a substitute for a qualified medical opinion.
