In the aftermath of the pandemic, brain fog, which arises from extended screen exposure and stress, has intensified as a consequence of heightened connectivity, multitasking, and digital saturation. Symptoms encompass mental exhaustion, difficulties in speech, and sluggish cognitive processing. This condition may signify systemic imbalances or hidden health issues, adversely affecting daily activities and overall quality of life. Identifying early warning signs can facilitate the restoration of focus and promote sustained cognitive well-being.
