The monsoon season can often seem dreary, affecting both the weather and one’s mood. Although it provides much-needed relief following the intense summer heat, energy levels may start to decline once the initial thrill subsides. A sense of lethargy can permeate both mood and daily routines, influenced by various weather factors such as diminished sunlight and heightened humidity. Furthermore, relying on endless cups of tea, fritters, or instant noodles will not sustain you throughout the entire monsoon season. By incorporating the appropriate nutrients into your diet, you can enhance various facets of your overall health, effectively addressing the different health challenges posed by the monsoon.
Dr. Arush Sabharwal, a Bariatric and Metabolic Surgeon at the SCOD Clinic, discussed with HT Lifestyle the significance of incorporating an appropriate combination of nutrients into one’s diet. This can greatly enhance low moods, assist in managing irregular routines, and help restore better energy levels.
He stated, “The monsoon is embraced by many because of the elevated summer temperatures; however, it also introduces feelings of lethargy, a lack of energy, and fluctuations in mood.”Here are five nutrients, as mentioned by Dr. Arush, that you can incorporate into your monsoon diet:
1. Vitamin D for low sunlight.
2. Iron for fatigue.
3. Magnesium for stress.
4. Vitamin B Complex for energy boost.
5. Probiotics for gut.
