A research study conducted by scholars from the University of Southampton and the Netherlands Institute for Neuroscience has revealed that sleep disturbances stemming from the impulsivity associated with ADHD may contribute to a diminished quality of life for adults exhibiting ADHD symptoms.
ADHD, a neurodevelopmental disorder, is associated with a delayed maturation of the prefrontal cortex, an area essential for attention and concentration. The findings indicated that adult ADHD symptoms, particularly inattention and hyperactivity, correlated with increased insomnia severity, diminished sleep quality, and a tendency to prefer late bedtimes and wake-up times.
Furthermore, traits of adult ADHD and the severity of insomnia emerged as significant predictors of a lower quality of life, with insomnia severity acting as a mediator in this relationship. The research posits that variations in cognitive processes among individuals with ADHD, along with genetic differences related to sleep and circadian rhythms, may serve as potential underlying mechanisms.
The study emphasizes the necessity for further investigation to comprehend this intricate relationship and to identify treatment strategies that could enhance the quality of life for individuals affected by ADHD.
